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Strength and Stability In-Person
RESCHEDULED!
With Lisa Zimmerman, Certified Personal Trainer
This class is designed to help you improve your posture, mobility, stability and strength. The focus is on movements that increase range of motion, improve posture, and strengthen muscles. We'll also practice balance poses to help improve your coordination and prevent falls. This class is suitable for all levels. Please bring a mat or use a library-provided chair.
ALL OF THOSE PREVIOUSLY REGISTERED FOR THE MAY 12 CLASS WILL BE REGISTERED. CONTACT MARIE AT mdrucker@hwpl.org IF YOU NEED TO CANCEL.
- Date:
- Monday, June 30, 2025
- Time:
- 1:00 PM - 2:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Boehm Room
- Audience:
- Adult
- Categories:
- Movement & Exercise